6 minute read · General information, not medical or legal advice.
Throughout the home
- Remove loose rugs, cords and clutter from walkways.
- Use bright lighting, and put night lights between the bedroom and bathroom.
- Keep everyday items within easy reach, without using a step stool.
Bathroom
- Install grab bars beside the toilet and in the shower or tub.
- Use non-slip mats inside and outside the shower.
- Consider a shower chair and a raised toilet seat.
Stairs and entries
- Make sure there are sturdy handrails on both sides.
- Light every step, with switches at the top and bottom.
- Mark step edges with contrasting tape if they are hard to see.
Health habits
- Ask your doctor or pharmacist to review medications that cause dizziness or drowsiness.
- Have your vision checked every year.
- Build strength and balance. A physical therapist can create a safe exercise plan at home.